Meet Your Therapist:

Mitchell Brauchla is a Licensed Clinical Social Worker with a background in both medical and behavioral health settings. He specializes in helping adults navigate anxiety, depression, chronic illness, and life transitions through a collaborative, evidence based approach. His work is grounded in compassion, clinical expertise, and a deep belief in your ability to move forward.

In your sessions, you can expect a warm, nonjudgmental space where Mitchell will help you clarify your goals, explore your story, and identify patterns and tools to support your growth. Drawing on his deep understanding of the mind body connection, he works to address the ways physical health and mental well-being intersect. Especially when clients are facing complex health-related stress.

His passion for this work comes from a belief that healing is possible when people feel truly seen and supported. He finds meaning in helping clients reclaim direction, strength, and confidence in their lives

Mitchell Brauchla

Licensed Clinical Social Worker

Check out Mitchell Brauchla’s verified profile on Psychology Today in the link above!

Payment & Insurance?

  • Aetna

  • Anthem Blue Cross and Blue Shield

  • Cigna

  • Carelon Behavioral Health

  • Quest Behavioral Health

  • Horizon Blue Cross and Blue Shield of New Jersey

  • Blue Cross and Blue Shield of Masachussetts

  • Independence Blue Cross Pennsylvania - Virtual National Network

Mitchell Brauchla is a proud provider on the Headway platform which makes it easy to use your insurance for Mental Health Care as well as keeping your information safe through HIPAA compliant tele-health software.

Learn about Evidence-Based Therapeutic Practices

At Mental Health and Prescription Pathways we believe healing should be grounded in what works. That’s why we use evidence-based practices (proven methods like CBT, DBT, and Motivational Interviewing) to support real and lasting change. These approaches align values of compassion, collaboration, and practicality. They allow us to meet you where you are, work together on meaningful goals, and build a path forward using tools backed by research and guided by your unique needs.

Here is a quick introduction to some of the Evidence-Based practices we employ:

  • An evidence-based therapeutic approach designed to help patients resolve ambivalence and strengthen their own motivation for change without pressure or judgement

    Rather than just giving advice, we help you explore your own reasons for change. We will work together to clarify goals, resolve mixed feeling, and build confidence in your ability to move forward. Motivational Interviewing is particularly useful if you are feeling uncertain, overwhelmed, or just not ready to commit to change.

    It is a proven method used to support a wide range of challenges, including anxiety, depression, substance use, chronic illness, and life transitions.

  • A practical, structured form of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. If you are feeling anxious. stuck, or overwhelmed, CBT can help you:

    • Recognize unhelpful thought patterns

    • Learn how those thoughts influence your emotions and actions

    • Replace them with new, more effective ways of thinking and responding

    Rather than just talking about your problems, CBT focuses on building tools you can use in everyday life to feel better and handle challenges with more confidence. It is a collaborative process - you are not just talking, you’re actively learning how to create change.

  • A more intense and structured form of evidence-based therapy designed to help people manage intense emotions, improve relationships, and build healthier coping skills.

    It blends the core principles of Cognitive Behavioral Therapy (CBT) - which focuses on identifying and changing unhelpful thought patterns - with mindfulness practices and an emphasis on acceptance. While CBT helps you challenge and reframe negative thoughts, DBT adds tools for emotion regulation, distress tolerance, and interpersonal effectiveness.

    Orignally developed for patients with chronic emotion disregulation, DBT is now widely used to support individuals dealing with anxiety, depression, self-harm, and major life decisions.

  • ACT is an evidence-based approach that helps you build a more meaningful life - not by eliminating difficult thoughts or feelings, but by learning how to live with them in a healthier way.

    Instead of fighting your emotions, ACT teaches you to accept them, stay present, and take action guided by your values. It is especially helpful for individuals facing anxiety, depression, chronic pain, or life transitions. It supports long-term emotional resilience through mindfulness and commitment to what matters most to you.

  • SFBT is a short-term, goal-oriented approach that focuses on solutions rather than analyzing problems in depth. We work together to clarify what you want your life to look like and identify small practical steps to get there.

    This approach draws on your strengths, past successes, and resources to create meaningful change in a short amount of time.

Questions before getting started? Get in touch.